Preventive Dental Hygiene

Maintain Your Overall Health

Our holistic dental approach focuses on preventive care. This means that our dentist will work with you to prevent problems before they start, rather than just treating them after they occur.

By visiting your dentist for a cleaning, ideally twice a year, you can prevent common dental issues, like cavities and gum disease. This reduces the risk of more serious health complications, such as heart disease and diabetes.

During a dental exam, your dentist has the opportunity to detect potential issues, such as oral cancer, early on. They can also check your bite and jaw for issues like TMJ disorder.

Proactive care can save you time, money, and discomfort in the long run.

Oral Cancer Screening

Oral cancer screenings are part of your routine dental check-up and ensure early detection and prompt treatment. Your dentist will use specialized tools to examine all areas of your mouth for any signs of oral cancer.

Support Your Smile With Dental Hygiene Cleanings

Your dental hygienist will perform a deep cleaning of your teeth and gums to prevent and treat cavities and gum disease.

During the cleaning, they will use specialized tools to remove tartar and plaque buildup, polish your teeth to remove stains and do a thorough flossing to help you achieve optimal oral health.

Our office is fluoride-free. We use natural rinses and toothpaste during our dental hygiene cleanings.

Daily Oral Hygiene Practices

Practicing good oral hygiene at home is important for a healthy smile. Remember to brush your teeth twice a day for two minutes and floss once a day to prevent cavities and gum disease. Using mouthwash in your routine can also help kill bacteria and freshen your breath.

A Healthy Diet for Good Oral Health

Maintaining a healthy diet is just as important for your oral health as it is for your overall health. You can do this by:

Drinking a Lot of Water

Water can help wash away food particles and bacteria that can lead to tooth decay and bad breath. Additionally, like fruits and vegetables, staying hydrated helps to promote saliva production.
Eating Plenty of Fruits & Vegetables

A diet rich in vegetables and fruits can help provide essential vitamins and minerals that strengthen teeth and gums. The fibre in fruits and vegetables can also help stimulate saliva production, which helps to naturally clean the mouth and prevent tooth decay.
Limiting Acidic & Sugary Foods

To help reduce the risk of tooth decay and erosion, aim to limit acidic and sugary foods. These types of foods can weaken tooth enamel and create an environment for harmful bacteria to thrive, leading to cavities and other dental issues.

Sugary foods include candy bars and soda, while acidic foods include citrus fruits and vinegar. We're not saying you shouldn't have these, but 'everything in moderation' is always a good philosophy to go by.

Other Preventive Measures

In addition to regular dental check-ups, good oral hygiene, and a healthy diet, several other preventive measures can help keep your mouth healthy.

Avoid Smoking

Smoking can cause gum disease, tooth discoloration and bad breath due to decreased blood flow to the gums. It also increases the risk of oral cancer and delays healing after dental procedures.
Teach Children Good Oral Health Habits Early

To help establish a strong foundation for lifelong oral hygiene practices, it is essential to teach children good oral health habits. By instilling proper brushing and flossing techniques, children are more likely to prevent tooth decay, gum disease and other oral health issues in the future.
Use a Mouth Guard During Sport

Wearing custom mouth guards while playing sports helps to protect the teeth and gums from impact injuries, reducing the risk of chipped or broken teeth. Additionally, it can also help prevent jaw fractures and concussions by cushioning blows to the face.